Guide to Resilience is a patchwork of recipes, playlists, artist profiles, yoga poses, coloring book pages, and photography. Learn how to breath, how to feel, how to cook, and how to heal.— Simon Traub-Epstein, International Library of Young Authors

From the publisher: “On page 41, you’ll find a recipe for cornmeal porridge. On page 57, a poem about yoga. On page 72, a mental health playlist. And in the table of contents, you’ll find an index of young artists bold enough to uncover the roots of what keeps themselves and their loved ones healthy, and to share the results of that exploration with the community. Yes, that’s right: Block by Block’s Guide to Resilience: Strengthening the Veins of Health with Self Love is out in the world and finally ready to spill its secrets.”